This Year I Will
how to finally change a habit, keep a resolution, or make a dream come true
Preparing to change
You've got to really want this
What need is being served by what you're doing now?
Get your three brains on your side
Ambivalence is normal
What's the price of not changing?
Run toward, not away from
The gap between where you are and where you want to be is a good thing
No time is the perfect time to begin
Imagine your future positive self
Understanding is the booby prize
Believe you can do it
What if youve been down this road before?
You cant get fit by watching others exercise
Getting into action
Elevator broken, use the stairs
Create a huge challenge for yourself
Follow your formula for success
Strongly set your intention
Create a smart goal
Put yourself under contract
Become a tracker
What kind of support do you need?
Its going to feel awkward at first
Yes, you can find the time
When you don't know what to do, channel someone who does
Oops, I forgot
Make backup plans, not excuses
Use your imagination to make it easier
Don't despair, understand the three stages of learning
Show up, with grit
Do a post-game review
AA is onto something one day at a time
Practice self-appreciation every day
How you gonna keep up the momentum?
What's standing in your way?
Remember what will truly make you happy
Don't let them bring you down
Use your ABCDEs on those nasty voices in your head
The imperfect is our paradise
You can't change what you've done, only what you're going to do
Sift when you want to give up
Have a little fun with it, will you?
Ask for help from invisible hands
You don't have to scarf down the whole box just because you ate one cookie
Look at the character strengths you're cultivating
Once you create the new habit, it's yours for life
The old pathway's still there too, beware of stressors
When blown off course, apply the four As
Twelve tips for keeping your promise to yourself
Conscious self creation
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