400 Calorie Fix Cookbook
Provides an array of four-hundred-calorie meals that can be incorporated into a weight-loss program to minimize deprivation, providing recipes for breakfast dishes, soups, salads, seafood, poultry, meats, snacks, and desserts, along with mix-and-match recommendations and awareness-raising tips.
• A breakfast of Crêpes with Strawberries, Bananas, and Nutella or Mexican Eggs Benedict
• Delectable lunchtime dishes like Turkey Chili Verde or Thai Beef Salad
• Exquisite entrées such as Steamed Mussels with White Wine and Garlic, Shrimp Arrabbiata, or Golden Roast Chicken with Lemon, Garlic, and Rosemary
“Treat others the way you want to be treated” has always been the golden rule—a philosophy that should apply to your body, too! So treat it nicely and keep all of your meals at about 400 calories, and a happy, healthy weight is yours. Together with registered dietitian Mindy Hermann, coauthor of the bestselling Flat Belly Diet! series, Liz Vaccariello has come up with this super simple-to-follow weight loss plan that helps you eat satisfying—though smart—meals whenever you want and wherever you are.
Provides an extensive array of 400-calorie meals that can be incorporated into a weight-loss program to minimize deprivation, complementing such options as Thai Beef Salad and Crêpes with Strawberries, Bananas and Nutella with mix-and-match recommendations and awareness-raising tips. 75,000 first printing.
400 all-new simply satisfying meals
400 calories in the kitchen
400 calories in the grocery store
Breakfast & brunch
Soups & sandwiches
Salads & sides
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