EventsTake a Break From Stress With Meditation

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Take a Break From Stress With Meditation

6:00 PM – 7:00 PM

Description

We live in a fast-paced world, filled with challenges and constant demands made on our precious time. Wouldn't it be nice if we could step back, take a little vacation from all the tension and find a place filled with joy, bliss and peace? When we learn how to meditate, we find such a place within ourselves. We discover a ready remedy, a source of all calm, light and wondrous new realms that await us, without ever leaving our easy chair! Meditation can be practiced daily so we can connect with this inner paradise any time we wish, and this helps us to meet our daily challenges with greater vitality, creativity and confidence. Join Gaurav Singh for this powerful workshop. 

Gaurav has been practicing meditation for over 15 years. He has used meditation as an anchor to find balance between his personal and professional life. He has led many meditation workshops and retreats which has enabled him to speak firsthand about the role of meditation in enhancing the daily lives of busy people.


REGISTER HERE

Program:
Mental Health
Suitable for:
Adults
55+
11th graders
12th graders
Type:
Health, Wellness
Workshops, Classes
Language:
English

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