The practice of meditation contributes to a more positive, healthy lifestyle. It is an invaluable tool for helping people reduce stress, gain a deeper sense of fulfillment in life as well as foster greater physical, emotional and spiritual well-being. Join Bruce Faithwick long-time meditator for this engaging program. There will even be a chance to practice this simple technique.
Bruce currently provides workshops and training to groups in the California area where he connects meditation and self-development to important aspects of our lives. He has been meditating for over 40 years and now focuses much of his time on his own personal development and on helping others who wish to do the same.