Soukous music and Ndombolo dance hails from the heart of Africa, the Congo! She's even going to throw in some fitness and Afrobeats, which can be found in various parts of West Africa! If you like to move, have fun, dance, try something new, then please join us for AfroFit with Instructor Ms. Golden of Cultural Arts of Gold! (Mats may be used for the warm-up; have one ready if needed.)