Shiraz Zack will lead a meditation group that focuses on chanting and breathing exercises. The simple steps of this guided meditation will help you reach a peaceful meditative state. Beginners and people of all experience levels are welcome. Please come join us! Please wear comfortable clothes for meditation and you may want to bring a cushion to sit on.
Instructor Shiraz Zack had been teaching meditation for over 20 years. She learned this technique of meditation in India from her teacher Villy Doctor.