EventsMeditation With Shiraz Zack

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Meditation With Shiraz Zack

6:30 PM – 7:30 PM
Belmont

Description

Shiraz Zack will lead a meditation group that focuses on chanting and breathing exercises. The simple steps of this guided meditation will help you reach a peaceful meditative state. Beginners and people of all experience levels are welcome. Please come join us! Please wear comfortable clothes for meditation and you may want to bring a cushion to sit on.

Instructor Shiraz Zack had been teaching meditation for over 20 years. She learned this technique of meditation in India from her teacher Villy Doctor.

Program:
Mental Health
Suitable for:
Adults
Type:
Book Sales
Health, Wellness
Workshops, Classes
Language:
English

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