EventsDaily Calm 10-Minute Meditation

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Daily Calm 10-Minute Meditation

12:45 PM – 1:00 PM
Millbrae

Description

Drop in at 12:45pm to practice guided meditation using the Calm app. Calm provides courses, stories, music, guided meditations, and other helpful tools to manage stress and mental health and you can get 6 months free use with your SMCL library card (cards starting with the prefix “29041”).

Visit smcl.org/get-calm to learn more about Calm and request your free 6 months of service.

Program:
Mental Health
Suitable for:
All Ages (Appeals to all ages)
Type:
Health, Wellness
Social Support
COVID Related Events
Language:
English

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