Events10-Minute Guided Meditation

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10-Minute Guided Meditation

11:45 AM – 12:00 PM
Millbrae

Description

Drop in at 12:45 PM to practice guided meditation using the Calm app and learn how to get free access with your library card. Calm provides courses, stories, music, guided meditations and other helpful tools to manage stress and mental health.

Learn more about Calm
and request your free service.

Program:
Mental Health
Suitable for:
All Ages
Type:
Health, Wellness
Workshops, Classes
Language:
English

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