EventsTai Chi Class

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Tai Chi Class

11:00 AM – 12:00 PM
East Palo Alto

Description

*Our Tai Chi Class will be temporarily moved to The Little Blue House (1070 Beech Street) in East Palo Alto starting November 16 until the end of January 2024.

Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help students develop strength, balance, coordination and an understanding of basic Taiji principles. Silk-reeling exercises are a series of spiral movements which promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students cultivate internal energy (qi) with proper body alignment for better internal energy flow, enhancing their immune systems and reducing physical and mental stress.

*Nuestro Curso de Tai Chi se trasladará temporalmente a la Casita Azul (1070 Beech Street) en East Palo Alto a partir del 16 de noviembre hasta finales de enero de 2024.

Aprenda sobre fuerza, equilibrio y coordinación para ayudar a promover un mejor flujo de energía interna para tu cuerpo y mente.

Program:
Mental Health
Suitable for:
Adults (19+ years old)
Type:
Health, Wellness
Workshops, Classes
Language:
English

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