EventsTaichi

This event has already occurred.

Taichi

10:00 AM – 11:00 AM
Half Moon Bay

Description

Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft and graceful with strong rooted stands that will help students to develop strength, balance, coordination and an understanding of basic Taiji principles. Silk-reeling Exercises are a series of spiral movements which promote muscle relaxation and flexibility by reducing physical tension and strain. Wuji Qigong (standing meditation) will help students to cultivate internal energy (qi) with proper body alignment for better internal energy flow, which will enhance their immune systems and reduce physical and mental stress.

Suitable for:
Adults (19+ years old)
Type:
Health, Wellness
Workshops, Classes
Language:
English

Powered by BiblioCommons.

BiblioEvents: app01 Version 3.9.0 Last updated 2024/02/14 12:59

Image Built on: February 14, 2024 5:18 PM