Events › Aging With Vitality: Lessons From Functional Medicine and Traditional Chinese Medicine

This essential talk focuses on aligning seasonal rhythms with gut health, circadian biology, and the Five Elements for graceful aging and resilience. It weaves ancient seasonal wisdom with modern health insights to provide aging adults with practical, body-first self-care tools. Participants will learn how to align their energy, digestion, and daily habits with the Five Seasons of Traditional Chinese Medicine using a simple printable tracker as a guide.