Natural Energy

Natural Energy

A Consumer's Guide to Legal, Mind-altering, and Mood-brightening Herbs and Supplements

Book - 1998
Rate this:
Baker & Taylor
Discusses legal plants and herbs that can enhance moods, calm anxiety, and provide an energy boost, such as ginseng, kava, St. John's wort, melatonin, and valerian

Blackwell North Amer
Natural Energy provides readers with an in-depth look into the uses and histories of a variety of nontoxic plants and supplements, including St. John's Wort, valerian, melatonin, kava, and yohimbe - all of which are available in health food stores or through mail order.
Natural Energy combines up-to-date scientific research with ancient knowledge from a variety of cultures. It explains in great detail what these herbs, nutritional supplements, smart drugs, and essential oils are and discusses their possible effects as stimulants, mood enhancers, and brain boosters. Mark Mayell shows how the active ingredients found in these substances can relax the mind and body without the side effects of conventional depressants such as alcohol and sleeping pills; provide relief from everyday stress and fatigue; increase energy levels; and boost immunity.
Complete with cultural descriptions, user experiences, recommended dosages, and an extensive resource section, Natural Energy is for anyone interested in safe, natural, and legal alternatives to enhance or alter his or her everyday consciousness.

Publisher: New York : Three Rivers Press, c1998
Edition: 1st ed
ISBN: 9780517888124
0517888122
Characteristics: 266 p. ; 24 cm

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SMCL

  Loading...
[]
[]
To Top