Exercise for Diabetes

Exercise for Diabetes

Simple Steps for Better Health

Book - 2005
Rate this:
Random House, Inc.
Getting well—faster—through exercise.

It's a proven fact that exercise lowers blood glucose levels and helps prevent cardiovascular disease, the number one killer of people with diabetes.

There are over 18 million Americans with some form of diabetes. And unfortunately, many of them do not get enough exercise. Study after study has shown that exercise can lower blood glucose, blood pressure, and cholesterol. It reduces the risk of heart disease and stroke, relieves stress, and strengthens the heart, muscles, and bones. Exercise also helps insulin work better, improves blood circulation, and keeps joints flexible.

Exercises for Diabetes will show you:

* How to start an exercise program
* How to stay motivated
* The importance of aerobic exercise
* Why strength training is essential
* Workout plans for all levels of fitness
* Nutrition tips...and much more!

The exercises are clearly photographed in easy-to-follow sequences and contain complete descriptions. If you or someone you know suffers from diabetes, you need this book. Exercises for Diabetes will help diabetes sufferers to achieve a healthier, happier, more productive life.

Publisher: New York : Healthylivingbooks, c2005
ISBN: 9781578261888
1578261880
Characteristics: 184 p. : ill. ; 23 cm

Related Resources


Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SMCL

  Loading...
[]
[]
To Top