This Year I Will

This Year I Will

How to Finally Change A Habit, Keep A Resolution, or Make A Dream Come True

Book - 2006
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Learn the secret to making changes that stick. Every so often people get inspired (again!) to lose weight, get organized, start saving, or stop worrying--but a few months later they give up, frustrated. It doesn't have to be that way. Author Ryan offers wisdom and coaching to help readers make this time the time that change becomes permanent. People think there is one way to lose weight, and another way to stay on top of their e-mail. Rather than one-system-fits-all, each person has their own formula for making changes that stick--but most people don't know what theirs is. This book helps you lock on to your unique formula for planning, implementing, and seeing a life change through, so you can use it again and again to tackle anything else you'd like to do.--From publisher description.
Publisher: New York : Broadway Books, c2006
Edition: 1st ed
ISBN: 9780767920087
0767920082
Characteristics: 226 p. ; 18 cm

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george0819 Jan 28, 2013

This is a solid read and bound to be helpful if you suffer minor issues, dismissive of the gym, too much chocolate cake and the authors challenge, too many Cokes. The chapters are short, generally 3 pages and if I were to "nit", there are too many concepts. My reasoning for the 4 stars however, is the book didn't motivate me to action, which could easily be my issue, so Ms. Ryan and I will split the difference, ergo 4 stars, not 5 !!

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