Losing It and Keeping Fit!

Losing It and Keeping Fit!

DVD - 2009
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Valerie and her personal trainer, Christopher Lane, will help you achieve visible weight loss results using their proven fitness routine.
Publisher: Louisville, CO : Gaiam Americas, c2009
ISBN: 9780766246195
0766246191
Characteristics: 1 videodisc (61 min.) : sd., col. ; 4 3/4 in

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lgmcat
May 07, 2016

Unfortunately, this video is one of the "defective" ones I read about on Amazon--it has parts of the second (40 minute) workout missing--no cardio bursts, and other segments are nowhere to be found. Consequently, the "40 minute" workout clocks in at about 20-30 minutes only. What I did get to see was okay, nothing special. To be honest, I found Valerie's comments during the workout kind of irritating and not very motivating. At one point, while the trainer's back was turned, she stopped doing the exercise altogether and she made several comments about doing the exercises faster so she could get it over with. Wouldn't do this workout again

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