The Chemistry of Calm

The Chemistry of Calm

A Powerful, Drug-free Plan to Quiet your Fears and Overcome your Anxiety

Book - 2010
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Publisher: New York : Simon & Schuster, c2010
Edition: 1st Touchstone trade pbk. ed
ISBN: 9781439129067
1439129061
Characteristics: vi, 279 p. ; 23 cm

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r
ryleesmom
Feb 27, 2013

I really enjoyed this book. The author writes in a way that isn't preachy at all, just with a helpful, caring tone. I loved the nutrition and supplement section the most, a lot of his nutrition advice I'd never read anywhere else. The info on vitamins and supplements was great too! The chapters on mindfulness and meditation are well-written too.

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cori_s
Feb 09, 2012

I wish it was as novel as the title implies, but it's the usual "Have you tried exercise? What about vitamin B? Sunlight?" self-help advice us folks with anxiety have heard in articles on msn.com for years.

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