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Book, 2020
Current format, Book, 2020, 3rd edition, Available .
Book, 2020
Current format, Book, 2020, 3rd edition, Available . Offered in 0 more formats
"Cognitive Behavioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life."--from cover page 4.
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