Cognitive Behavioural Therapy for DummiesBook - 2010
Written by two cognitive behavioural therapists, this bestselling guide helps you apply the principles of CBT in your everyday life - allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
Publisher: Chichester : Wiley, c2010
Edition: 2nd ed
Characteristics: xx, 390 p. : ill. ; 24 cm
Alternative Title: Cognitive behavioral therapy for dummies