Cognitive Behavioural Therapy for Dummies

Cognitive Behavioural Therapy for Dummies

Book - 2010
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Written by two cognitive behavioural therapists, this bestselling guide helps you apply the principles of CBT in your everyday life - allowing you to spot errors in your thinking; tackle toxic thoughts; refocus and retrain your awareness; and finally, stand up to and become free of the fear, depression, anger, and obsessions that have been plaguing you.
Publisher: Chichester : Wiley, c2010
Edition: 2nd ed
ISBN: 9780470665411
0470665416
Characteristics: xx, 390 p. : ill. ; 24 cm
Additional Contributors: Willson, Rob

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rcplgbsuarez
May 10, 2013

This is a great introduction to CBT. I highly recommend it. Another great title is Dennis Greenberger's "Mind Over Mood".

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