Stopping Diabetes in Its Tracks

Stopping Diabetes in Its Tracks

The Definitive Take-charge Guide

Book - 2011
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Penguin Putnam
Stopping Diabetes in its tracks is updated with the latest research, best testing tools, lifestyle tips, cutting-edge treatments, and delicious healthy recipes to help you control your blood sugar and take charge of your body.


Here are all of the latest diabetes facts, practical tips and strategies-from finding out if you are at risk for developing diabetes to a comprehensive guide to the latest drug and insulin options. Broken down into two sections, readers will first learn about lifestyle changes with "Start Right Now" and then gain hope through discussion of breakthrough medical studies in "Looking Ahead." Includes information on how:
  • Losing just 5% of your body weight along with exercise can cut your risk of developing diabetes by up to half.
  • Following a high-fiber diet for just 6 weeks can make a remarkable difference-included are over 40 delicious low-fat, low-sugar recipes.
  • Actively expressing your emotions can lower your blood sugar.
  • Patient empowerment can contribute to a higher success rate in fighting diabetes
  • You'll also find a clear, unbiased look at the latest tests, drugs, insulin therapy, surgery, alternative therapy, exercise, and diets that can bring your blood sugar into a normal range.

    Baker & Taylor
    A resource updated with the latest medical research will help readers take control of their blood sugar and minimize the impact of diabetes on health and quality of life, in a book with more than 150 full-color photos and illustrations. Original.

    Blackwell Publishing
    In Stopping Diabetes in Its Tracks you'll discover how this "serious disease" can be almost 100 percent managed by you---without sacrifice or compromise.

    Stopping Diabetes in Its Tracks is filled with practical tips and dozens of delicious, healthy recipes for better health---and better living. You'll learn how to battle "diabetes burnout," what to do on sick days, how to choose a glucose monitor, simple weight-loss strategies, information on drugs and insulins---everything you need to know to take control of diabetes.

    Publisher: White Plains, NY : Reader's Digest, c2011
    ISBN: 9781606522400
    Characteristics: 288 p. : col. ill. ; 26 cm


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