Discover Tai Chi for Balance & Mobility

Discover Tai Chi for Balance & Mobility

DVD - 2010
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Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Publisher: Hackensack, NJ : BayView Fitness, c2010
Characteristics: 1 videodisc (35 min.) : sd., col. ; 4 3/4 in
Additional Contributors: Cole, Scott 1962-
BayView Fitness (Firm)

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EuSei May 29, 2011

This is a very basic DVD, but if you want to have just a few notions, it will be perfect. It will help you relax. Scott Cole has another "basic" but much more elaborate Tai Chi DVD, with lots of positions to learn.

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