Discover Tai Chi for Balance & MobilityDVD - 2010
Discover improved balance, strength, flexibility, and mobility at any age with gentle therapeutic Tai Chi-inspired exercise from America's premier Tai Chi and fitness expert, Scott Cole. Guiding you through a delectable continuum of breath, movement, Tai Chi, Chi Kung, stretching, and chair exercise, Discover Tai Chi for Balance and Mobility delivers easy-to-follow, effective exercises to help prevent falling, while improving overall balance, strength, flexibility, and mobility.
Publisher: Hackensack, NJ : BayView Fitness, c2010
Characteristics: 1 videodisc (35 min.) : sd., col. ; 4 3/4 in