The Carbohydrate Addict's Diet

The Carbohydrate Addict's Diet

The Lifelong Solution to Yo-yo Dieting

eBook - 1993
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Publisher: New York, N.Y., U.S.A. : Signet, [1993], c1991
Characteristics: xii, 322 p. ; 18 cm

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sharon711
Nov 25, 2011

This seems to follow on the heels of a book published in 1997 by the same people, called "Carbohydrate-Addicted Kids." The advice is basically the same, though... a fairly well-balanced approach limiting simple carbohydrates or having them occasionally but with a serving of protein foods along-side. Follow up with one of Heller's recipe books. If you proceed in moderation your health should benefit. Worth reading.

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