The New Rules of Lifting for Life
An All-new Muscle-building, Fat-blasting Plan for Men and Women Who Want to Ace Their Midlife ExamsBook - 2012
Presents a weight lifting regimen for intermediate athletes in middle-age that balance total-body strength, endurance, mobility, and coordination, and provides pain-free workouts with suggested diet modifications for older athletes.
Publisher: New York : Avery, c2012
Characteristics: xix, 293 p. : ill. ; 25 cm