Chris Powell's Choose More, Lose More for Life

Chris Powell's Choose More, Lose More for Life

Book - 2013
Average Rating:
Rate this:
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--Provided by publisher.
Publisher: New York : Hyperion, c2013
Edition: 1st ed
ISBN: 9781401324841
Characteristics: ix, 289 p. : ill. ; 24 cm
Alternative Title: Choose more, lose more for life


From the critics

Community Activity


Add a Comment
Aug 26, 2016

Wanted to see the diet behind Extreme Makeover - Weight Loss Edition. This book has that and a lot more. The first promise you make to yourself could be reading this book and following the advice it shares.

Aug 31, 2014

When you hit a plateau, the carb cycling strategy really works. A great companion book is "The French Don't Diet Plan" if you're looking for a more natural foods approach to his plan.


Add a Quote
Aug 26, 2016

Every transformation begins with a single promise.


Add Age Suitability

There are no ages for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at SMCL

To Top