Mastering the Art of Quitting

Mastering the Art of Quitting

Why It Matters in Life, Love, and Work

Downloadable Audiobook - 2014
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Gildan Audio
In Mastering the Art of Quitting the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it's an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work, including: Quitting permits growth and learning, as well as the ability to frame new goals.Without the ability to give up, most people will end up in a discouraging loop.The most satisfied people know when it's time to stop persisting and start quitting. Quitting is a healthy, adaptive response when a goal can't be reached.

Findaway World Llc
In Mastering the Art of Quitting the authors show us how to let go when we need to and how to start over. A guide to increasing our emotional and mental flexibility, assessing our goals, and knowing when to hang in or bail out, it tackles our tendencies to overanalyze, ruminate, and put a positive spin on situations we actually need to avoid. In a culture which perceives quitting as a last resort, Alan Bernstein and Peg Streep show that it's an essential tool for a happy and successful life. They reveal simple truths which apply to goals in all areas of life including love, relationships, and work, including:
  • Quitting permits growth and learning, as well as the ability to frame new goals.
  • Without the ability to give up, most people will end up in a discouraging loop.
  • The most satisfied people know when it's time to stop persisting and start quitting.
Quitting is a healthy, adaptive response when a goal can't be reached.

Publisher: Gildan Audio, 2014
Edition: Unabridged
ISBN: 9781469089102
1469089106
Characteristics: 1 online resource (1 audio file)

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