Paleo Workouts for Dummies

Paleo Workouts for Dummies

Book - 2013
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WILEY
Paleo workouts that are heavy on results—and low on equipment investment

Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more.

Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered.

  • Companion workout videos can be accessed, for free, at Dummies.com
  • The video content aids you in mastering paleo moves and techniques covered in the book
  • Offers a complete cardiovascular and strength workout

By focusing on the primal movements that humans evolved to perform, Paleo Workouts For Dummies is for anyone following a paleo diet routine as well as those curious about how to maximize their paleo workouts.



Baker & Taylor
Presents an exercise program that focuses on practicing primitive movements, including squats, sprints, and crawls, featuring both a twenty-one-day starter program and a ninety-day full immersion program.

Publisher: Hoboken, New Jersey :, John Wiley & Sons,, [2013]
Copyright Date: ©2014
ISBN: 9781118657911
1118657918
Characteristics: xii, 305 pages : illustrations ; 24 cm
Additional Contributors: Flynn, Patrick (Fitness minimalist)

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