A Survivor's Guide to Successful Aging
With Recipes for 1 Week Provided by Christina SchillingBook - 2014
The power to enjoy better aging is in your hands - and it's probably simpler than you think. In this easy-to-follow guide, Ray Schilling, MD, shares his straightforward approach to enjoying increased energy, preventing disease, and slowing down that ever-ticking clock. The secret? A collection of simple diet and lifestyle tips that can fit into just about any routine. You'll learn to navigate the healthiest parts of the grocery store, get a better night's sleep, and make quick and nutritious recipes without overworking yourself. Forget trendy fad diets and time-consuming regimens - instead, focus on making the small changes that will result in a healthier, happier you. -- back cover.
Publisher: North Charleston, South Carolina :, CreateSpace Independent Publishing Platform,, 2014
Copyright Date: ©2014
Characteristics: xv, 193 pages : illustrations ; 23 cm