Yogabutt

Yogabutt

DVD - 2013
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Lift it up, tighten and tone glutes, and re-do the rear view with YogaFit's amazingly fun and effective lower-body workout. Creator of YogaFit, Beth Shaw, adds the infamous YogaCore ball to traditional flowing yoga poses to deeply define the inner/outer thighs, hips, and glutes, as well as the rest of the body. Adding the ball to many in-depth poses improves posture, revs exercise intensity, and jump-starts the energy level. All fitness levels are welcome to join Beth as she teaches real yoga.
Publisher: [Los Angeles, California] :, YogaFit,, [2013]
Characteristics: 1 videodisc (50 min.) : sound, color ; 4 3/4 in
digital,optical,rda
video file,DVD video,rda
Additional Contributors: Shaw, Beth 1966-- Teacher
YogaFit (Firm)

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