Title rated 0 out of 5 stars, based on 0 ratings(0 ratings)
DVD, 2013
Current format, DVD, 2013, , All copies in use.
DVD, 2013
Current format, DVD, 2013, , All copies in use. Offered in 0 more formats
Lift it up, tighten and tone glutes, and re-do the rear view with YogaFit's amazingly fun and effective lower-body workout. Creator of YogaFit, Beth Shaw, adds the infamous YogaCore ball to traditional flowing yoga poses to deeply define the inner/outer thighs, hips, and glutes, as well as the rest of the body. Adding the ball to many in-depth poses improves posture, revs exercise intensity, and jump-starts the energy level. All fitness levels are welcome to join Beth as she teaches real yoga.
From the community