The Good Gut
Taking Control of your Weight, your Mood, and your Long-term HealthBook - 2015
The Good Gut offers a new plan for health that focuses on how to nourish your microbiota, including recipes and a menu plan. In this groundbreaking work, the Sonnenburgs show how we can keep our microbiota off the endangered species list and how we can strengthen the community that inhabits our gut and thereby improve our own health. The answer is unique for each of us, and it changes as you age.
Publisher: New York : Penguin Press, 2015
Characteristics: xi, 301 pages : illustrations ; 24 cm