Don't Let your Anxiety Run your Life

Don't Let your Anxiety Run your Life

Using the Science of Emotion Regulation & Mindfulness to Overcome Fear & Worry

Book - 2016
Average Rating:
Rate this:
"Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships"-- Provided by publisher.
Publisher: Oakland, CA :, New Harbinger Publications,, [2016]
ISBN: 9781626254169
1626254168
Characteristics: vii, 217 pages ; 23 cm
Additional Contributors: Curtiss, Joshua E. - Author

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Recommendations

Subject Headings

  Loading...

Find it at SMCL

  Loading...
[]
[]
To Top