Don't Let your Anxiety Run your Life

Don't Let your Anxiety Run your Life

Using the Science of Emotion Regulation & Mindfulness to Overcome Fear & Worry

Book - 2016
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"Anxiety is an epidemic in our modern world, and studies now show a direct link between emotion regulation and anxiety. Based in the latest research from a Yale University psychologist and professor, Don't Let Your Anxiety Run Your Life provides a groundbreaking, step-by-step guide for managing the emotions that cause anxiety, worry, fear, and panic. The simple yet powerful tips in this book will help readers stay calm, collected, and make significant improvements in their everyday lives, whether at work, at home, or in relationships"-- Provided by publisher.
Publisher: Oakland, CA :, New Harbinger Publications,, [2016]
ISBN: 9781626254169
Characteristics: vii, 217 pages ; 23 cm
Additional Contributors: Curtiss, Joshua E. - Author


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