The Miracle Morning

The Miracle Morning

The Not-so-obvious Secret Guaranteed to Transform your Life Before 8AM

Book - 2016
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What's being widely regarded as "one of the most life changing books ever written" may be the simplest approach to achieving everything you've ever wanted, and faster than you ever thought possible. What if you could wake up tomorrow and any/or EVERY area of your life was beginning to transform? What would you change? The Miracle Morning is already transforming the lives of tens of thousands of people around the world by showing them how to wake up each day with more ENERGY, MOTIVATION, and FOCUS to take your life to the next level. It's been right here in front of us all along, but this book has finally brought it to life. Are you ready? The next chapter of YOUR life - the most extraordinary life you've ever imagined - is about to begin. It's time to WAKE UP to your full potential"
Publisher: [Place of publication not identified] :, Hal Elrod International, Inc.,, [2016]
Copyright Date: ©2016
ISBN: 9780979019715
0979019710
Characteristics: xxviii, 140 pages ; 22 cm

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p
PatEe
Apr 11, 2017

I have been doing the Miracle Morning for over a month now and the only thing that Mr. Elrod is correct about is giving yourself time to do what you want first, before anything else. This has made a huge difference in me.
However, he is totally wrong about sleep. He claims you don't need as much as you think. It is a known fact that sleep deprivation results in dramatic changes to your ability to concentrate and make decisions. Working in healthcare I can attest that when you are sleep deprived you are NOT aware that you are making mistakes and bad decisions. So I make sure I get 8 hours of sleep every night, even though I get up at 4 a.m. now. I would suggest you do the same if you follow this.
Also, changing ones hours wreaks havoc on ones eating patterns and on your body. For some time I did not feel well. Eating at 4 a.m. then means 8 hours until lunch - that is quite a stretch. Also, exercising vigorously at 5 a.m. resulted in injury - I now know to go easier so early in the morning.
Although getting up early means quite a bit of adjustment, I have to say, the benefits far out weigh the negatives. At last I am completing long neglected projects I love to do and treating myself better than ever before. I am calmer and happier.

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14shanon
Dec 01, 2016

Hal Elrods book is such an inspiration. I highly recommend it.

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