Mindfulness Meditation in Everyday LifeDownloadable Audiobook - 2013
Kabat-Zinn makes it clear that the essence of meditative practice lies in how one lives one's life from moment to moment, in all its aspects and relationships, and not merely in formal meditative practices. This program offers an experience of mindfulness that is entirely congruent with our lives in the 21st Century: it is effective, portable, and easily adopted -- a perfect antidote to life in the fast lane.
Publisher: [United States] : BettterListen!LLC : Made available through hoopla, 2013
Characteristics: 1 online resource (1 audio file (420 min.)) : digital
From Library Staff
An effective, portable, and easily adopted program for meditation in daily life