San Mateo County Libraries will close early at 5:00 PM on Monday, December 24, 2018, and will be closed Tuesday, December 25, 2018, for Christmas. Libraries will also close early at 5:00 PM on Monday, December 31, 2018, and will be closed Tuesday, January 1, 2019, for New Year’s.
Take San Mateo County Libraries on the go! Our new mobile app is now available.
"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page 4 of cover.