San Mateo County Libraries will be closed Sunday, December 24, 2017 - Monday, December 25, 2017 for Christmas and Sunday, December 31, 2017 - Monday, January 1, 2018 for New Year's.
To offer you better service, we are moving to a new mobile
app. Our current mobile app will not be available after January 3, 2018.
Projected launch for the new mobile app is February 1, 2018. You can still
connect with us on our mobile friendly site, smcl.org. We apologize for any
"Children love to unwind and relax with this fun exercise known as muscular relaxation. This effective stress and anger management technique focuses awareness on various muscle groups to create a complete resting of the mind and body. Muscular relaxation can lower stress and anxiety levels. It can be used to decrease pain and anger. This engaging story quiets the mind and relaxes the body so your child can let go of anger and fall asleep peacefully"--Page 4 of cover.