Baker & Taylor
Based on revolutionary new science that reveals that the state of our gut is central to our weight and health, a guide from a leading nutritional expert is filled with easy-to follow advice and accessible recipes and meal plans that help control weight, improve skin, lift the spirit and strengthen the immune system for good. Original.McMillan Palgrave
Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde's radical new approach will help you:
· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome – the bacteria living in the human gut – which is the key to every single aspect of our health.
The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you'll need for a whole health overhaul – to control your weight, improve your skin, lift your spirits and strengthen your immune system for good.
This is more than another fad diet. This is a lifestyle you'll want to adopt for life.
Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeoverBaker
Based on the science of gut health, this guide provides advice, recipes, and meal plans that are intended to control weight, improve skin, lift the spirit, and strengthen the immune system.