The Headspace Guide To... A Mindful Pregnancy

The Headspace Guide To... A Mindful Pregnancy

Book - 2016
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A pregnancy book... from a former Buddhist monk. Imagine creating the most peaceful environment possible for you and your child. Widely acknowledged as a leading global expert on mindfulness, Andy Puddicombe guides you through one of life's most incredible yet challenging journeys. Addressing fertility, pregnancy, childbirth and early parenthood, Puddicombe takes a real and refreshing approach to this remarkable experience through his own unique lens as a husband, father and teacher. This book offers a practical and reassuring guide to help you calmly navigate the anxieties and demands of this epic adventure.
Publisher: London :, Hodder & Stoughton,, 2016
Copyright Date: ©2015
ISBN: 9781444722222
1444722220
Characteristics: 216 pages ; 20 cm

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