Yogaworks for Everybody

Yogaworks for Everybody

Beginners AM/PM

DVD - 2009
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"Welcome to the exciting world of yoga! With the basic workouts featured in YogaWorks beginners AM/PM it will be a cinch to get going with your new yoga practice. You'll be guided through a series of fun and easy yoga postures that are simple enough for anyone to try. At a pace that's right for you, you'll build new strength and flexibility in muscles you never knew you had!"--Container.
Publisher: Santa Monica, Calif. : Lionsgate, ©2009
Edition: Full screen
Characteristics: 1 videodisc (approximately 68 min.) : sound, color ; 4 3/4 in

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dprodrig
Nov 22, 2010

This yoga video is okay. The instructor does a good enough job explaining each pose to you, there is an option of watching a "glossary of poses" and there are also a morning and evening routine. The problem is that the modified poses are completely off-screen at all times and if you truly need a beginner's yoga video, then this is not helpful.

Plus, I find the AM routine to be more advanced and faster for a beginners routine. If you've truly never done yoga before, stick to the main video and the pm routine.

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