To offer you better service, we are moving to a new mobile app. Projected launch for the new mobile app is March 2018. You can still connect with us on our mobile friendly site, smcl.org. We apologize for any inconvenience.
More Than 50 Ways to Calm Down, De-stress, and Feel Great
"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."-- Provided by publisher.