Close to OM
Stretching Yoga From your Mat to your LifeBook - 2018
"Before Marcum was a sought after celebrity yoga teacher, she was someone who thought she couldnt do yoga because she couldnt be still. Now after sixteen years of teaching yoga, she works with network executives, global brands, Hollywood actresses, and everyone in between. Yoga is the yoke of body, mind, and spirit, and in Close to Om, Marcum offers a guide to teach all three aspects of yoga showcasing Marcums signature unique style, this program combines the teaching of poses with the exploration of yoga philosophy and insight into meditation and mindfulness. By the end of Close to Om, readers will not only know a lot about yoga and its poses, but theyll also know more about themselves: who they are, what they want, and how to get thereon and off their mat. The progression in Close to Om is the architecture of every yoga practiceand will show readers that how they do their yoga is how they do their life."--Page  of cover.
Publisher: New York :, St. Martin's Griffin,, 2018
Edition: First edition
Characteristics: x, 214 pages : illustrations (chiefly color) ; 24 cm