How to Be Yourself

How to Be Yourself

Quiet your Inner Critic and Rise Above Social Anxiety

Book - 2018
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The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, counseling readers on the sources of social anxiety, how to end negative self-judgment and how to relax and be oneself in social environments.
Publisher: New York :, St. Martin's Press,, [2018]
Edition: First edition
ISBN: 9781250161703
1250161703
Characteristics: 298 pages : illustrations ; 22 cm

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