How to Be Yourself
Quiet your Inner Critic and Rise Above Social AnxietyBook - 2018
The host of the "Savvy Psychologist" podcast outlines strategies for navigating social anxiety in professional and personal arenas, counseling readers on the sources of social anxiety, how to end negative self-judgment and how to relax and be oneself in social environments.
Publisher: New York :, St. Martin's Press,, 
Edition: First edition
Characteristics: 298 pages : illustrations ; 22 cm