Strength Training

Strength Training

Staying Fit & Fabulous

Book - 2018
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"This step-by-step guide to increasing flexibility and resilience offers the key to feeling and looking great at every stage of life. An expert physical therapist presents more than 80 exercises, illustrated by 350 color photographs. Based on yoga, Pilates, tai chi, and other disciplines, the exercises are suitable for those recovering from an injury or surgery as well as for those seeking to maintain their fitness. "Highly recommended." -- Library Journal"-- Provided by publisher.
"Expert guide, suitable for those at every level of fitness, presents more than 80 exercises for increased flexibility and resilience. Exercises are based on yoga, Pilates, tai chi, other disciplines. 350 black & white photographs"-- Provided by publisher.
Publisher: Mineola, New York :, Ixia Press,, 2018
Edition: Ixia Press edition
Copyright Date: ©2005
ISBN: 9780486818887
Characteristics: 160 pages : illustrations ; 24 cm


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