Own the Day, Own your Life

Own the Day, Own your Life

Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

Book - 2018
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Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Publisher: New York :, Harper Wave, an imprint of HarperCollisnPublishers,, [2018]
Edition: First edition
ISBN: 9780062684073
0062684078
Characteristics: 431 pages : illustrations ; 24 cm

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