Own the Day, Own your Life
Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and SexBook - 2018
Draws on cutting-edge studies and traditional world practices to demonstrate how a single day of positive fitness choices can lead to a lifetime of working strategies for optimal performance, mental clarity, and overall better health.
Publisher: New York :, Harper Wave, an imprint of HarperCollisnPublishers,, 
Edition: First edition
Characteristics: 431 pages : illustrations ; 24 cm