The Clean 20

The Clean 20

20 Foods, 20 Days, Total Transformation

Book - 2018
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A guide to clean eating outlines a diet and exercise program for minimizing unhealthy processed foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health, citing the importance of not eliminating food groups and meeting nutritional needs.
Smith outlines a diet and exercise program for minimizing unhealthy processed foods. He emphasizes eating natural foods as part of a lifestyle practice for weight loss, disease prevention, and overall better health. The importance of not eliminating food groups, and meeting nutritional needs, is stressed.
Publisher: New York :, St. Martin's Press,, 2018
Edition: First edition
ISBN: 9781250182074
1250182077
9781250182067
Characteristics: xi, 260 pages : illustrations ; 25 cm
Alternative Title: Clean twenty

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Inga57
Oct 02, 2018

The Clean 20 is all about opening your mind to new things, gaining confidence, developing a better relationship with your body, better understanding of how you can push yourself, and finding joy in the power of transformation.

Bonus material is found in chapter 5 of the Daily Meal Plan. For each of the 20 days, Dr. Smith provides a motivational message along with choices for each meal, and 'Food for Thought' segment on vitamins and minerals of specific foods.

I would recommend this book for anyone interested in eating whole foods or as close to nature as possible.

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