30 Minutes to Fitness

30 Minutes to Fitness

Sculpting Rx

DVD - 2019
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Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session.
Publisher: Hackensack, NJ :, BayView Entertainment,, [2019]
Characteristics: 1 videodisc (60 min.) : sound, color ; 4 3/4 in
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Alternative Title: Sculpting Rx

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