30 Minutes to Fitness. Sculpting Rx30 Minutes to Fitness. Sculpting Rx
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DVD, 2019
Current format, DVD, 2019, , All copies in use.
DVD, 2019
Current format, DVD, 2019, , All copies in use. Offered in 0 more formats
Contains two very different body shaping workouts: Workout One focuses on a moderate to heavier weight load, and involves supersets to effectively target all major muscle groups in less time. Workout Two is a no-impact, cardio sculpting workout that takes viewers through a continuous flow of compound moves utilizing lighter weights. Each muscle group is effectively worked with a mid-tempo flow to ensure a safe and effective workout session.
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