A Meditation to Help You With Healthful SleepAudiobook CD - 2000
Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude.
Publisher: Akron, Ohio : Health Journeys, ©2000
Copyright Date: ℗2000
Characteristics: 1 audio disc (1 hr.) : digital ; 4 3/4 in
Alternative Title: Healthful sleep