A Meditation to Help You With Healthful Sleep

A Meditation to Help You With Healthful Sleep

Audiobook CD - 2000
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Teaches listeners how to break the cycle of nighttime sleeplessness and daytime fatigue by clearing the mind of worry, releasing muscle tension, reducing pain and discomfort, evoking peaceful thoughts, and eliciting feelings of gratitude.
Publisher: Akron, Ohio : Health Journeys, ©2000
Copyright Date: ℗2000
ISBN: 9781881405320
Characteristics: 1 audio disc (1 hr.) : digital ; 4 3/4 in
Additional Contributors: Kohn, Steven Mark 1957-- Composer
Alternative Title: Healthful sleep

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