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The Plant Paradox

the Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain
Dec 21, 2017elliskirsch rated this title 0.5 out of 5 stars
Beware of any nutritional expert who claims to have unique knowledge, particularly when they sell supplements reinforcing their unique knowledge. See http://nutritionstudies.org/the-plant-paradox-by-steven-grundy-md-commentary/ for in depth analysis of claims in this book including deep diving into many of the specific footnotes showing they are not at all credible. Also see The Atlantic: https://www.theatlantic.com/health/archive/2017/04/the-next-gluten/523686/ This book is beyond a waste of time. For sound advice based on real world comparison of dietary and lifestyle practices of communities of ultra-longevity around the world, see The Blue Zones or any of its sequels.