Understanding Mental Health

A Therapist, Her Therapist, and Our Lives Revealed

by Gottlieb, Lori

Book - 2019

A psychotherapist’s memoir, Maybe You Should Talk to Someone shines a light on how therapists are also human beings and offers a window into how therapy sessions often go. A psychotherapist’s memoir, Maybe You Should Talk to Someone shines a light on how therapists are also human beings and offers a window into how therapy sessions often go. Show less

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ADHD 2.0

New Science and Essential Strategies for Thriving With Distraction-from Childhood Through Adulthood

by Hallowell, Edward M.

Book - 2021

Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD, Driven to Distraction. Their latest book offers research studies and strategies for thriving in life with ADD/ADHD. Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD, Driven to Distraction. Their latest book offers research studies and strategies for thriving in life with ADD/ADHD. Show less

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Act Daily Journal

Get Unstuck and Live Fully With Acceptance and Commitment Therapy

by Hill, Diana

eBook - 2021

Written by two clinical psychologists, this eBook offers daily journal prompts based on the six core principles of acceptance and commitment therapy and self-compassion. Written by two clinical psychologists, this eBook offers daily journal prompts based on the six core principles of acceptance and commitment therapy and self-compassion. Show less

San Mateo County Libraries, Redwood City Public Libraries, and San Mateo Public Libraries cardholders (card begins with 29041, 29045, or 29047) connect to this Hoopla eBooks online, available for streaming and downloading (mobile devices only)

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Instant Anger Management

Quick and Simple CBT Strategies to Defuse Anger on the Spot

by Karmin, Aaron

Book - 2021

A quick guide with cognitive behavioral therapy tools to help with anger management. A quick guide with cognitive behavioral therapy tools to help with anger management. Show less

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Are U Ok?

A Guide to Caring for your Mental Health

by Morton, Kati

Book - 2018

Learn about the differences between mental health and mental illnesses, as well as get answers to questions about how to get professional help. Learn about the differences between mental health and mental illnesses, as well as get answers to questions about how to get professional help. Show less

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The Girl in the Red Boots

Making Peace With My Mother

by Rabinor, Ph. D., Judith Ruskay

eBook - 2021

An autobiography by Dr. Judith Ruskay Rabinor, a clinical psychologist and eating disorder expert. This book draws parallels in the complex mother-daughter relationships of her clients and the author's own relationship with her mother. An autobiography by Dr. Judith Ruskay Rabinor, a clinical psychologist and eating disorder expert. This book draws parallels in the complex mother-daughter relationships of her clients and the author's own relationship with her mother. Show less

San Mateo County Libraries, Redwood City Public Libraries, and San Mateo Public Libraries cardholders (card begins with 29041, 29045, or 29047) connect to this Hoopla eBooks online, available for streaming and downloading (mobile devices only)

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The Anatomy of Anxiety

Understanding and Overcoming the Body's Fear Response

by Vora, Ellen

Book - 2022

Holistic psychiatrist Dr. Ellen Vora delves into how anxiety manifests in both the mind and body while offering guided meditations and activities to help tune in to what your body is telling you. Holistic psychiatrist Dr. Ellen Vora delves into how anxiety manifests in both the mind and body while offering guided meditations and activities to help tune in to what your body is telling you. Show less

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The Unapologetic Guide to Black Mental Health

Navigate An Unequal System, Learn Tools for Emotional Wellness, and Get the Help You Deserve

by Walker, Rheeda

Book - 2020

A psychologist and professor of psychology, Dr. Rheeda Walker guides readers to understand Black mental health and how to get the best care in an unequal mental health care system. A psychologist and professor of psychology, Dr. Rheeda Walker guides readers to understand Black mental health and how to get the best care in an unequal mental health care system. Show less

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Permission to Come Home

Reclaiming Mental Health as Asian Americans

by Wang, Jenny T.

Book - 2022

Dr. Jenny Wang is a psychologist and founder of Asians for Mental Health. Permission to Come Home offers insight on Asian Americans' experience with mental health through personal stories. Dr. Jenny Wang is a psychologist and founder of Asians for Mental Health. Permission to Come Home offers insight on Asian Americans' experience with mental health through personal stories. Show less

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Checking in

How Getting Real About Depression Saved My Life-and Can Save Yours

by Williams, Michelle

Book - 2021

A memoir from acclaimed musical artist Michelle Williams about her battle with depression and becoming a mental health advocate. A memoir from acclaimed musical artist Michelle Williams about her battle with depression and becoming a mental health advocate. Show less

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(Don't) Call Me Crazy

33 Voices Start the Conversation About Mental Health

Book - 2018

A diverse anthology about mental health and mental illnesses from over 30 contributors. A diverse anthology about mental health and mental illnesses from over 30 contributors. Show less

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