Events
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
**Qigong is now taking place at the San Carlos Adult Community Center at 601 Chestnut Street.**
Qigong means “practice of vital energy”. In this class, we will practice a series of gentle spiral movements that help to open all the major…
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Engage in mindfulness meditation exercises and movement practices that you can incorporate into your daily routine. Mindfulness and meditation are practices that involve focusing your attention on the present moment, cultivating awareness,…
Join Tai Chi instructor Ben Dineen in the Native Plant Garden as he leads a sixty-minute class open to all ability levels. This centuries-old Asian exercise builds stronger bodies, better balance, a sharper mind and is a great stress…
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
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Please join us in this new, age-friendly, and engaging program that invites you to play fun games that are meant to exercise both your brain and body. California Brain Games has developed brain games that are specially designed for older…
Interested in learning how to do yoga or already have a practice, and want to join other adults in your community for free classes? Experienced instructor Ted Harvey will offer a combination of movement, meditation and breathing for stress…
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Interested in learning how to do yoga or already have a practice and want to join others in your community? Join Jacalyn White in this yoga workshop. Please bring your own towel, mat or other props. Chairs will be available upon…
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
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Engage in mindfulness meditation exercises and movement practices that you can incorporate into your daily routine. Mindfulness and meditation are practices that involve focusing your attention on the present moment, cultivating awareness,…
Please join us in this new, age-friendly, and engaging program that invites you to play fun games that are meant to exercise both your brain and body. California Brain Games has developed brain games that are specially designed for older…
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
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Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
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Join this event for an exciting and energetic Salsa Social Dancing class where you'll learn the fundamentals of this vibrant Latin dance style. Whether you're new to salsa or looking to refine your skills, this class is perfect for you!…
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
- Online event
Interested in learning how to do yoga or already practicing and want to join others in your community for free online sessions? Join certified yoga instructors for accessible, well-rounded vinyasa-inspired flow yoga and chair yoga classes…
Join us as we welcome Krystle Sarkissian Yoga and Wellness to the Atherton Library for a Gentle Yoga class. Krystle Sarkissian Yoga and Wellness combines movement, meditation and breathing exercises to tune into your mind-body connection.…
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The Restorative Yoga and Sound Healing event is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods to…
Looking for a fun and healthy way to connect with others? Join the Atherton Library's Walking Club and explore the scenic beauty of Holbrook Palmer Park while enjoying the fresh air and good company. Walking regularly offers numerous…