Events
Create beautiful journal spreads while simultaneously reaping the stress-relieving benefits of art! Nicole Momberg leads participants through step-by-step directed drawing sessions to help them to create gorgeous illustrations in their…
Registration required (17 spots remaining)Register for eventThis Restorative Yoga and Sound Healing event is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of…
Registration fullJoin waitlistChen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
Qigong literally means “practice of vital energy”. In this class, we will practice a series of gentle spiral movements that help to open all the major joints in the body and increase internal energy flow, promoting better flexibility and…
Join Tai Chi instructor Ben Dineen in the Native Plant Garden as he leads a sixty-minute class open to all ability levels. This centuries-old Asian exercise builds stronger bodies, better balance, and a sharper mind, and is a great stress…
Chen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
Interested in learning how to do yoga or already have a practice, and want to join other adults in your community for free classes? Experienced instructor Ted Harvey will offer a combination of movement, meditation and breathing for stress…
Registration required (33 spots remaining)Register for eventInterested in learning how to do yoga or already have a practice and want to join others in your community? Join Ted Harvey in this yoga workshop. Please bring your own towel or mat.
Registration fullJoin waitlistThe Urban Combat Self-Defense Basics seminar is a 2-hour reality based crash course in both the physical and psychological response to violence. The focus is on basic awareness skills, boundary setting strategies and instinctive combative.…
Registration required (3 spots remaining)Register for eventChen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
The Restorative Yoga and sound healing event is designed to provide space for you to slow down, relax, rest, and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time…
Registration required (5 spots remaining)Register for eventChen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
Registration required (20 spots remaining)Register for eventChen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…
- Online event
Interested in learning how to do yoga or already have a practice and want to join others in your community for free online sessions? Join certified yoga instructors for accessible well-rounded vinyasa-inspired flow yoga and chair yoga…
Registration requiredRegister for event Locally-grown, affordable, fresh fruits and vegetables at the North Fair Oaks Library every week! In partnership with Fresh Approach, patrons with the following benefits can receive 50% off purchases from the truck: CalFresh EBT /…
Create beautiful journal spreads while simultaneously reaping the stress-relieving benefits of art! Nicole Momberg leads participants through step-by-step directed drawing sessions to help them to create gorgeous illustrations in their…
Registration required (16 spots remaining)Register for eventJoin Beyond Measure Wellness Collaborative's Psychologists to learn how to manage your emotions with self-regulation techniques and other coping skills. This multidisciplinary team of Psychologists and Registered Dietitians hopes to empower…
Registration required (10 spots remaining)Register for eventThe Urban Combat Self-Defense Basics seminar is a 2-hour reality based crash course in both the physical and psychological response to violence.
The focus is on basic awareness skills, boundary setting strategies and instinctive combative…
Registration fullJoin waitlistThe Restorative Yoga and sound healing event is designed to provide space for you to slow down, relax, rest and replenish yourself. In Restorative Yoga, poses are made comfortable with the support of props and held for long periods of time…
Registration required (6 spots remaining)Register for eventChen-style Taijiquan (Tai Chi) is widely acknowledged as the ancestor of all other styles of Taijiquan. This class will introduce the Chen-style Taijiquan form, Silk-reeling Exercises and Wuji Qigong. The Chen-style Taijiquan form is soft…