Mindfulness in Uncertain TimesLike this list

9 items

• Mindfulness: Be Happy Now | Kanopy

  View on kanopy.com

  This documentary shows you how to embrace mindfulness in your own life, and features testimonies from Deepak Chopra, Thich Nhat Hanh, Sharon Stone, Oliver Stone, and more.

• When Things Fall Apart

  Heart Advice for Difficult Times

  Chödrön, Pema,

  Add When Things Fall Apart to your for later shelf

  Sage wisdom for tough times

• Mindfulness Meditation in Everyday Life

  Kabat-Zinn, Jon

  Add Mindfulness Meditation in Everyday Life to your for later shelf

  An effective, portable, and easily adopted program for meditation in daily life

• Going to Pieces Without Falling Apart

  a Buddhist Perspective on Wholeness

  Epstein, Mark, 1953-

  Add Going to Pieces Without Falling Apart to your for later shelf

  How to let go of what you can't control and find happiness.

• Putumayo Presents Yoga

  View on hoopladigital.com

  Calming music for meditation, yoga, and/or peace of mind.

• Yoga Journal

  View on rbdigital.com

  eMagazine for the beginning and advanced yoga practitioner alike.

• Meditation Experience

  View on freegalmusic.com

  Free online meditation music

• Meditation for Fidgety Skeptics

  Harris, Dan

  Add Meditation for Fidgety Skeptics to your for later shelf

  This book will get you to meditate. Minus the pan flutes.

• Yoga for a Healthy Mind and Body | Kanopy

  View on kanopy.com

  This series of short introductory videos can help beginners dive into the practice of yoga and deepen the experience for those who already practice yoga.